The Harbor Counseling
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The Harbor Counseling
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Services offered
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Treatment and services

Treatment approach

Psychodynamic: A throwback to Freud and the origins of psychotherapy.  What was your relationship like with your mother and how did what was lost and generated in that relationship affect you? 

An Ideal client

Do you keep finding yourself in the same toxic relationships? Repeating those same patterns? Making the same choices, even though you swore you would never do THAT again? You're not alone.  In my counseling practice, I'll guide you to learn how these cycles occur and what you can do to put an end to it. We'll take a look at how your awareness is shaped by more powerful forces-- more specifically, the thoughts and beliefs that form beneath your day to day awareness. We will also consider the influences of family, society, relationships, and  environment. I'll help you find your truth, so you can make choices you can be proud of.

Treatment modalities

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Feminist
  • Gestalt
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Trauma Focused


Populations served

  • Individuals
  • Couples
  • Family


Issues treated

  • Anger Management
  • Anti-social Personality Disorder
  • Anxiety Disorders
  • Asperger's Syndrome
  • Bipolar Disorder
  • Career Assessment
  • Co-dependency
  • Couples Therapy
  • Depression
  • Dissociation
  • Dreams
  • Domestic Abuse
  • Eating Disorders
  • Emotional Disturbances
  • Family Conflict
  • Insomnia
  • Marital Counseling
  • Men's Issues
  • Nightmares
  • Obsessive-Compulsive (OCD)
  • Peer Relationships  
  • Personality Disorders
  • PTSD
  • Relationship Issues
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Work related conflict 


Mental Health

  • Dissociative Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders


Specialities

  • Relationship conflict
  • Co-dependency
  • Anxiety and depression

Insurances accepted

Cash pay only. (Applications with United/Optum and BCBS pending)

Benjamin is currenlty working to become panelled by various insurance companies.  This page will update when those contracts become official. Initial assessments currently cost $150 for individuals and couples. Ongoing couples sessions are $150 per 50 minute session and ongoing Individual sessions are $125 per 53 minute sessions. A $150 deposit is required for all services.  Free initial phone consultation required to assess need and potential fit.  Applications for Ben to be qualified to use United Health/Optum and Blue Cross Blue Shield insurances are currently pending.  

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