The Harbor Counseling
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The Harbor Counseling
Home
Clinician
Services offered
Contact
  • Home
  • Clinician
  • Services offered
  • Contact
  • Home
  • Clinician
  • Services offered
  • Contact

Treatment and services

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Treatment approach

Psychodynamic: A throwback to Freud and the origins of psychotherapy.  What was your relationship like with your mother and how did what was lost and generated in that relationship affect you? 

An Ideal client

Do you keep finding yourself in the same toxic relationships? Repeating the same patterns? Making the same choices, even though you swore you would never do THAT again? You're not alone. In my counseling practice, I'll guide you to learn how these cycles occur and what you can do to put an end to it. We'll take a look at how your awareness is shaped by more powerful forces-- more specifically, the thoughts and beliefs that form beneath your day to day awareness. We will also consider the influences of family, society, relationships, and  environment. I'll help you find your truth, so you can make choices you can be proud of.

Treatment modalities

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Dialectical (DBT)
  • Eclectic
  • Emotionally Focused
  • Existential
  • Feminist
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Narrative
  • Person-Centered
  • Positive Psychology
  • Psychodynamic
  • Somatic
  • Strength-Based
  • Trauma Focused


Populations served

  • Individuals
  • Couples
  • Family

Issues treated

  • Anger Management
  • Antisocial Personality
  • Anxiety
  • Asperger's Syndrome
  • Bipolar Disorder
  • Codependency
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Emotional Disturbance
  • Family Conflict
  • Men's Issues
  • Obsessive-Compulsive (OCD)
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Stress


Mental Health

  • Dissociative Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders

Specialities

  • Relationship conflict
  • Co-dependency
  • Anxiety and depression

Insurances accepted

Cash pay only. 

Benjamin is currenlty working to become panelled by various insurance companies.  This page will update when those contracts become official.  Initial assessments currently cost $150 for Individuals and couples. Ongoing Couples sessions are $150 per hour and ongoing Individual sessions are $125 per hour. 

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