How does this work?
Costs and insurances accepted
Initial assessments for individuals, couples, and familes is $185. Ongoing couples and family sessions are $165, and ongoing individual sessions are $155. An initial phone consultation is available (no charge) to assess need and potential fit. Health insurance— with the companies listed below— may reduce these amounts significantly.
Insurances Accepted:
Ben: United (Optum), Blue Cross Blue Shield, most Anthem BCBS insurances, Golden Rule, UMR, Oscar, Aetna, Cigna (Evernorth), Banner Aetna, LyraHealth, and Carelon. Ben is also in network with the American Indian health Program (AIHP) Tribal ALTCS, and TRBHA.
Kara: Cigna (Evernorth), Aetna, and BCBS plans
Lisa: Cigna (Evernorth), Aetna, and BCBS plans
Note: Medicaid and Medicare/AHCCCS health plans are not currently accepted.
Check with your insurance provider for costs as respective insurance companies and plans can differ significantly.
Sliding Scale or self-pay: We offer a sliding scale fee based on yearly income, if you qualify. For individuals with incomes under $50k/year, couples with combined incomes under $100,000, and families with combined incomes under $100,000, you can expect to pay $100 for all sessions.
What kinds of mental health issues are there?
Common issues and specializations
Our goal is in helping you lead the kind of life you desire. This includes being aware of early life traumas that can significantly impact the ability to regulate emotions and manage daily interactions. Ben is well-versed in helping people understand and accomodate so these experiences do not define you or negatively impact others.
Common focuses of therapy include:
- Anxiety
- Depression
- Relationship conflict
- Co-dependency
- Addiction
- Trauma
Ben has completed the follwing trainings:
- Resiliency Training
- DBT (Dialectical Behavioral Therapy)
- Gottman Method Couples Therapy (Level 1)
- EMDR (Eye Movement Deprogramming and Reprocessing)
- Complex Personality disorders Certification (ie: Narcissism, Borderline, Obsessive-compulsive, Histrionic, Paranoid, Dependent, Avoidant, Schizoid, Schizotypal, and Anti-social personality disorders)
- General Psychiatric Management (for BPD)
- Motivational Interviewing
Do you treat my issue?
Issues treated
- Addiction
- Anger Management
- Anxiety Disorders
- Bipolar Disorder
- Borderline personality disorder
- Career conflict
- Co-dependency
- Couples Therapy
- Depression
- Domestic Abuse
- Eating Disorders
- Emotional Disturbances
- Family Conflict
- Insomnia
- LBGTQ issues
- Men's Issues
- Narcissistic abuse
- Nightmares
- Obsessive-Compulsive disorder (OCD)
- Peer conflict
- PTSD
- Relationship conflict
- Self-esteem issues
- Social Anxiety
- Stress
- Work-related conflict
